Monday the 12th of October.

Strength : Back Squat ( Week 8 of 8 )

2 x 4 @70,75%

2 c 4 @80%

20 reps @50% of 80% ( add weight from last week )

Conditioning : Partner For Time.

60/50Cal Row

40 Burpee Box Jump overs

50 TTB

30 Double DB Thrusters

30 TTB

20 Burpee Box Jump overs

20 Double DB Thrusters

60/50 Cal Bike

Time Cap 18 mins.