Monday the 13th of April.

Strength : Back Squat ( Week 5)

5 x 5 @ 75%

Every 2:30

Accessory : 3 Lengths

Double DB Lunge

Conditioning : Partner up. 20 MIN AMRAP

24 Dumbbell snatch

20 HSPU/HRPU

12 Sync SA DB Thrusters

20/16 Cal Ski

12 Burpee Box Jumps with step down

24/20 Bike Erg