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Monday the 14th of September.
1 day ago
1 min read
Strength : Back Squat. Week 4
4 x 4 @75%
20 Reps @50%
Every 2:30
Conditioning : Partner up. 20 mins AMRAP
10 Burpee Box Jumps
20 HSPU
20 Double DB Front Squats
Bike 24/20 Cals
12 Sync DB Clean and Jerks
Run 24 Cals
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