![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Monday the 15th of June.
- Jun 14
- 1 min read
Strength : Front Sqaut ( Week 3 )
5 x 3 @80%
Every 2:30
Conditioning : Partner up. For Time. (TC 22 mins)
80 Wallballs
60/50 Cal Bike alt ski
500m Run Together
40 Burpee over bar
30 STOH
20 Hang Power Cleans
*Pairs works their way down and back up
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