Monday the 16th of February.

Strength : Front Squat

5,5,5,4,3 @ 60%.70%,75%,80%,85%

Every 2:30

Conditioning : 3:00 on 3:00 off x 4

Row 18/15 Cals

12 Double DB reverse lunge

12 C2B/Pull ups

Row 12/10 Cals

8 Double DB reverse lunge

8 C2B/Pull ups

Max DU's or SS in remainder of time.

*Use bike every second round.