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Monday the 17th of August.
- 5 days ago
- 1 min read
Strength : Front Squat (Test Week 12 of 12)
5,4,3,3,2,1,1 @60%,70%,80%,90%,95%,100%,100+%
Every 2:30
Conditioning : Partner. 22 mins
20 Double DB Thrusters
22 TTB
24/20 Cals Row
22 HSPU/HRPU
10 DB Devils Press
24/20 Cals Bike
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