![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Monday the 19th of October.
2 days ago
1 min read
Strength : Front Squat
5 x 5
Sets 1.3.5 superset with 10 Double DB Reverse lunges
Every 3:00
Conditioning : Partner up. 20 min AMRAP
Row 24/20 Cals
16 Box Jump overs
6 Sync SA DB Devils Press ALT 12 Sync OH Lunges
Run 20 Cals
20 TTB
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