![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Monday the 21st of September.
11 minutes ago
1 min read
Strength : Back Squat ( Week 5 )
2 x 4 @75%
2 x 3 @80%
20 Reps @50% of last set of 3 ( Add weight from previous week if possible)
Every 3:00
Conditioning : Partner up .
4 Rds for Time
30/24 Cals Row alt Ski
8 Sync Burpees
40 TTB alt HSPU
Run 400m together
Time Cap 22 mins
Comments