![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Monday the 23rd of February.
- Feb 22
- 1 min read
Strength : Front Squat
5 x 3 @ 80% or 5 x 6 @ 60%
Every 2:30
Conditioning : 4 Rounds for Time.
30 Thrusters 42.5/30kg
24 DB Snatch
10 Synchro lateral Burpee over bar
50/42 Cals Row alt Bike
Time Cap 22 mins
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