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Monday the 23rd of March.
- Mar 22
- 1 min read
Strength : Back Squat ( Week 2)
4 x 8 @ 65%
Every 2:30
Conditioning : 20 Min AMRAP
SKI 30/24 Cals alt Bike 30/24 Cals
12 Front Squats
6 Sync burpee over bar
20 HSPU/HRPU
12 Hang power cleans
6 Sync burpee over bar
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