Monday the 23rd of March.

Strength : Back Squat ( Week 2)

4 x 8 @ 65%

Every 2:30

Conditioning : 20 Min AMRAP

SKI 30/24 Cals alt Bike 30/24 Cals

12 Front Squats

6 Sync burpee over bar

20 HSPU/HRPU

12 Hang power cleans

6 Sync burpee over bar