Monday the 24th of August.

Strength : Back Squat ( Week 1)

4 x 5 @ 60%,70%,75%,80%

1 x 20 @ 50-60% of your last set of 5

Every 2:30

Conditioning : 20 min AMRAP (Partner)

Ski 20/18 Cals

12 Burpee Box Jumps (Step Down same side)

10 Double DB Clean and Jerks

Bike 24/20 Cals

20 HSPU/HRPU

20 Double DB Reverse lunges