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Monday the 28th of September.
22 hours ago
1 min read
Strength : Back Squat ( Week 6 )
2 x 5 @75%
2 x 5 @80%
1x 20 @50% of 80% ( add weight from last week)
Every 3:00
Conditioning : Partner AMRAP . 20 MINS
Row 22/20 Cals
10 Burpee Box Jumps overs
4 Wallwalks
20 C2B/pull ups/Rows
Bike 22/20 Cals
20 Sync Single Offset DB Squats
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