![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Monday the 29th of june.
- 1 day ago
- 1 min read
Strength : Front Squat (Week 5)
8,8,6,6,4,4 @50%,60%,70%,75%,80%,85%
Every 2:30
Conditioning : 3:00 on 3:00 off x 4
Row 18/15 Cals alt Bike
8 STOH
Row 12/10 Cals alt Bike
8 Front Rack Lunges
Max Wallballs in remaining time.
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