Monday the 2nd of March.

Strength : Front Squat

6 x 4 @70-85%

Every 2:30

Conditioning : Partner up . 20 MIN AMRAP

4 Wallwalks

16 Double DB Thrusters

30/24 Cals Ski

16 Synchro SA Front Rack DB Reverse lunge

10 Burpee Pull ups

30/24 Cal Bike Erg