Monday the 30th of march

Strength : Back Squat (Week 3)

5 x 6 @70%

Every 2:30

Conditioning : 3:00 on 3:00 off x 4

5 Thrusters + 5 Burpees over Bar

15/12 Cals Bike alt Row

5 STOH + 5 Burpees over Bar

10/8 Cals Bike alt Row

Max TTB /KNE/VUPS in remainder of time.