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Thursday 13th of August

Aug 12

1 min read

Partner: 45 MIN TIME CAP

Bike 3000/2700m

Row 1500/1300m

Ski 1500/1300m

80 Power Bag Squats

80 Burpees To Plate

Run 2000m Relay

Bike 1000/900m

Row 400/350m

Ski 400/350m

40 Power Bag Squats

40 Burpees To Plate

400m Run Together

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