Thursday 1st of October 4 days ago1 min readPartner: 40 MIN AMRAPRow 1000/900m 40 Power Bag Reverse Lunges 24 Burpees Over Bag Bike 2000/1800m 40 Kb Swings Ski 24/20 Cals Run 500m Runner/ Echo Bike 40/32Cals Alternate
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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