Thursday 20th Of August

Partner: 45 MIN TIME CAP 

400m Run Together 

40/34 Cals Ski 

40/34 Cals Bike 

40/34 Cals Row 

50 Wall Balls  

600m Run Together 

50/42 Cals Ski 

50/42 Cals Bike 

50/42 Cals Row 

50 Target Burpees 

Run 800m Together 

60/50 Cals Ski 

60/50 Cals Bike 

60/50 Cals Row 

50/40 Cals Echo Bike 

1000m Run Together