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Thursday 22nd of October

13 minutes ago
1 min read

PARTNER: 40 MIN AMRAP

Part A:

Ski 1000/900m

60 Power Bag Squats 

Ski 500/450m 

40 Power Bag Squats 


Part B:

Row 2000/1800m 


Part C:

Bike 2000/1800m 

Synchro Kb Swings x 25 

Bike 2000/1800m 

Synchro Kb Swings x 25

Part D:

100 Cals Runner

40 Burpees 

60 Cals Runner 

30 Burpees  


 
 
 

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