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Thursday 27th of August

  • 11 minutes ago
  • 1 min read

Partner: TIME CAP 42 MINS

2rds of 

1000/900m Ski 

50 Power Bag Forward Lunges 


2 rds of 

2000/1800m Bike

40 Cals Runner 


2rds of 

1000/900m Row

50 Kb Swings Russian


Finish with 

1 rd of 

50/40 Cals Echo Bike

40 Burpees 


 
 
 

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