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Thursday 3rd of August

  • 4 days ago
  • 1 min read

Partner: 42 MIN TIME CAP

Relay Run 800m 

Row 500/450m 

40 Power Bag Lunges 

Relay Run 800m 

Row 500/450m 

40 Power Bag Lunges 


Echo Bike 30/24 Cals

Ski 500/450m 

40 Burpees To Plate 

Ski 500/450m 

Echo Bike 30/24 Cals 


60 Kb Swings 

3000/2700m Bike erg

60 Kb Swings 


60 Wall Balls 

Run 1000m Together 

60 Wall Balls 


 
 
 

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