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Thursday 5th of March

  • Mar 4
  • 1 min read

Partner: 42 MIN TIME CAP 

400m Row 

40 Wall Balls 

400m Ski 

40 Cals Runner/Echo Bike 

800m Bike 

40 Target Burpees 

800m Row 

40 Wall Balls 

800m Ski 

40 Cals Runner/Echo Bike 

1600m Bike 

40 Target Burpees 

1200m Row 

40 Wall Balls 

1200m Ski 

40 Cals Runner/Echo Bike

3200m Bike 

40 Target Burpees 


 
 
 

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