top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday 5th of March

Mar 4
1 min read

Partner: 42 MIN TIME CAP 

400m Row 

40 Wall Balls 

400m Ski 

40 Cals Runner/Echo Bike 

800m Bike 

40 Target Burpees 

800m Row 

40 Wall Balls 

800m Ski 

40 Cals Runner/Echo Bike 

1600m Bike 

40 Target Burpees 

1200m Row 

40 Wall Balls 

1200m Ski 

40 Cals Runner/Echo Bike

3200m Bike 

40 Target Burpees 


 
 
 

Comments


Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page