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Thursday the 15th of October.

13 hours ago
1 min read

Partner up.


4 rds

30/24 Cal Row

20 Target Burpees


4 Rds

30/24 Cal Bike

32 PB Reverse lunges


4 rds

Run 30 Cals

30 Wallballs


4rd

24/20 Cals Ski

28 Box Step ups


Time Cap 38 mins




 
 
 

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