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Tuesday 6th of October
6 days ago
1 min read
Strength: Strict Press + Strict Pull Ups
5x5 @65-70 % + 5 Strict Pull Ups
Workout: 20 MIN EMOM
1st min: 40 Double Unders/80 SS
2nd min: 15 Wall Balls
3rd min: 10/8 Cals Echo Bike
4th min: 5 Hang Power Cleans
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