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Tuesday the 11th of August
- 3 days ago
- 1 min read
Strength : Press and Pull
4,3,3,3,2 Strict Press ( building each set )
Set 1,3,5 Max Strict Pull ups
Every 3:00
Conditioning: EMOTM X 15
1st Echo Bike 10/8 Cals
2nd 12 Db Snatch
3rd 5 Push Jerk
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