Tuesday the 13th of October3 days ago1 min readUpdated: 2 days agoStrength : Push Press 5,5,4,3 2 Every 2:00Conditioning : EMOTM X 20 1st HSPU X 12 2nd 10/8 Cals Echo Bike3rd 10 -15 Pull ups4th 3 Hang Squat Cleans
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Comments