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Tuesday the 14th of April.

  • Apr 13
  • 1 min read

Strength : Push Press


4,4,3,2,2


Superset with 5-10 Wide grip Strict Pull ups


Every 3:00


Conditioning : E2OM for 18 mis


0-2 mins Row 14/11 Cals + 10 TTB/KNEE

2-4 mins Run 10 Cals + 5 Clean and Jerk

4-6 mins 32 Wallballs

 
 
 

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