![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Tuesday the 15th of September.
6 hours ago
1 min read
Strength : Push Press
5 x 3
Superset with 5 Pendley Barbell Rows
Every 3:00
Conditioning : Every 2 mins for 18 mins
0-2 mins Ski 11/9 Cals + 8 Thrusters
2-4 mins 30 DU or 45 Singles + 10-15 TTB + 30 Double unders
4-6 mins MAX Cals for 60 secs on Echo bike
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