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Tuesday the 17th of August.
- 6 days ago
- 1 min read
Strength : Bench Press
5,5,4,4,3 ( build to a heavy 3)
Superset with 5 Pendlay Rows
Every 3:00
Conditioning : EMOTM X 20 MINS
1st Ski 11/9 Cals
2nd 5 Thrusters
3rd 12 TTB
4th 10 Box Jump Overs
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