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Tuesday the 18th of August.
- 5 days ago
- 1 min read
Strength : Push Press
3,3,3,3,3 @70%
Superset with 6 Pendley Rows
Every 3:00
Conditioning : EMOTM X 20 MINS
1st 11/9 Cals Ski
2nd 40 Double Unders or 60 SS
3rd 12 Cals Runner
4th 5 Hang Power Cleans
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