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Tuesday the 1st of september.
Aug 31
1 min read
Strength : Strict Press
5 x 4 @70%
Superset with 5 Wide grip strict pull ups
Every 3:00
Conditioning : EMOTM x 20 mins
1st 7 Thrusters
2nd 10/8 Cals Echo Bike
3rd 12 HSPU
4th 12 Cals Runner
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