Tuesday the 20th of October.

Strength : Strict Press

4,4,3,3,2

Super set with 5 Wide grip strict pull ups

Every 3:00

Conditioning : EMOTM X 20 MINS

1st 40 Double unders or 40 Secs of SS

2nd 4 Hang Power Clean + 2 STOH

3rd 12/10 Cals Bike Erg

4th 3 Wall Walks or 20-30 Sec Hold