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Tuesday the 22nd of September.
11 minutes ago
1 min read
Strength : 5 Rds
5 Bench Press
5-10 Strict Pull ups
Every 3:00
Conditioning : EMOTM X 16
1st 12/10 Cals Echo Bike
2nd 12 C2B/Pull Ups or Ring Rows
3rd 1 Rd of Macho Man
4th 12 DB OH Reverse Lunges
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