Tuesday the 24th of February.

Strength : Push Press

4,4,3,3,2 ( Increasing each set)

Every 2:30

Conditioning : EMOTM X 20

1st 3 Wall walks or 20-30 sec Hold

2nd 10/8 Cals Echo Bike

3rd 10 C2B

4th 40 Double unders or 60 SS