Tuesday the 24th of March.

Strength : Push Press

5 x 4

Superset with 5-10 Strict wide grip pull ups.

Every 3:00

Conditioning : EMOTM X 20 Mins

1st Echo Bike 11/9 Cals

2nd 10 C2B/Pull us/Ring Rows

3rd 8 Burpee Box Jump overs

4th 10 Double DB Push Press