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Tuesday the 25th of August.
Aug 24
1 min read
Strength : Strict Press
5,5,4,3,2 ( Building each set)
Superset 5-8 Strict Pull ups
Every 3:00
Conditioning : EMOTM X 16 mins
1st 3 Wall Walks
2nd 10 C2B
3rd 11/9 Cals Echo Bike
4th 40 Double Unders
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