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Tuesday the 29th of September.
6 days ago
1 min read
Strength : Strict Press
3,3,3,2,2
Superset with 5-8 Barbell bent over rows
Every 3:00
Conditioning : EMOTM X 20
1st Ski 10/8 Cals
2nd 4 Hang Power Clean + 3 STOH
3rd Run 12 Cals
4th 12 DB Snatch
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