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Tuesday the 30th of June.
- 7 hours ago
- 1 min read
Strength : Strict Press and Pull
4,4,3,3,2
Super Set with 5 Strict pull ups ( Use weight if necessary )
Every 3:00
Conditioning : EMOTM X 20 MINS
1st Run 12 Cals
2nd 10 C2B/Pull ups
3rd 5-8 Burpee Box Jump overs
4th 6 Hang DB Squat Cleans
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