Tuesday the 3rd of March.

Strength : Bench and Pull

5 Rds ( Every 3:00)

3 Bench @80-85%

Superset with 5-10 Strict Wide grip Pull ups

Conditioning : EMOTM X 20

1st Run 12 Cals or Row 12/10 Cals

2nd 10-15 TTB

3rd 1 Round of Macho Man

4th 50 Double unders or 40 secs of SS