Tuesday the 5th of May

Strength : Back Squat (Week9)

5 x 3 @ 85%

Every 2:30

Conditioning : Partner AMRAP 20 mins

Ski 20/18 Cals

12 Burpee box jump overs

16 Double DB Thrusters

20 TTB

20 Cals Run

16 Synchro DB Snatch