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Tuesday the 5th of May
- 1 day ago
- 1 min read
Strength : Back Squat (Week9)
5 x 3 @ 85%
Every 2:30
Conditioning : Partner AMRAP 20 mins
Ski 20/18 Cals
12 Burpee box jump overs
16 Double DB Thrusters
20 TTB
20 Cals Run
16 Synchro DB Snatch
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