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Tuesday the 8th of September.
Sep 7
1 min read
Strength : Push Press
5,4,3,3,3
Superset with 5 Strict pull ups with 3 sec pause at top of each rep.
Every 3:00
Conditioning : EMOTM X 20 mins
1st 45 Double unders or 40 Secs of singles
2nd 3 Clean and Jerks
3rd 12 Cals Runner
4th 10 C2B or 12 Pull ups or 14 Ring Rows
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