Wednesday 11th Of March

Strength: Every 2 ½ mins x 5

2 Power cleans 

2 Hang Power Cleans 

1 Hang Squat Clean 

Start @60% 1rm Power Clean & build each set 

Workout: For Time (12 MIN CAP)

27 Cals + 27 Db Snatch 

21 Cals + 21 Pull Ups 

15 Cals + 15 Db C&J 

9 Cals + 9 BMU/Chest To Bar

ALTERNATE MACHINES