![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Wednesday 12th of August
Aug 11
1 min read
Strength: Every 2 ½ mins x 5
Power Cleans (singles)
5/4/3/3/2 @ 50% / 60% / 70% / 75% / 80%
Workout: FOR TIME (15 MIN CAP)
400m Run
10 Power Cleans + 10 TTB
8 Power Cleans + 10 TTB
400m Run
6 Power Cleans + 10 TTB
4 Power Cleans + 10 TTB
2 Power Cleans + 10 TTB
400m Run
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