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Wednesday 15th of april

  • Apr 14
  • 1 min read

Strength: Every 2 ½ mins x 5

2 Power Cleans 

2 Hang Power Cleans 

2 Hang Squat Cleans

Build weight each set 


Workout: 12 MIN AMRAP

400m Runner /Ski 400 /Bike 800 Alternate 

16 Hang Db C & J 

30 Double Unders

16 Push Ups  


 
 
 

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