Wednesday 15th of april

Strength: Every 2 ½ mins x 5

2 Power Cleans 

2 Hang Power Cleans 

2 Hang Squat Cleans

Build weight each set 

Workout: 12 MIN AMRAP

400m Runner /Ski 400 /Bike 800 Alternate 

16 Hang Db C & J 

30 Double Unders

16 Push Ups