Wednesday 18th of February

Strength: 

Every 90 sec x 10 

1 Power Clean 

1 Hang Power Clean 

1 Hang Squat Clean

Workout: 15 MIN TIME CAP

50 Double Unders 

40 Wall Balls 

40 Db Snatch 

30 Cals Any Machine 

50 Double Unders 

30 Wall Balls 

30 DB C&J

20 Cals Any Machine 

20 Wall balls 

20 Target Burpees