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Wednesday 19th Of August

  • 3 days ago
  • 1 min read

Strength: Every 90 sec x 10 

1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk

Workout: 16 MIN TIME CAP

Bike 500/450m 

9 Clean & Jerks 

10 CTB + 10 Burpees Over Bar 

Ski 250/225m 

6 Clean & Jerks 

10 CTB + 10 Burpees Over Bar 

Run 250m 

3 Clean & Jerks 

10 CTB + 10 Burpees Over Bar 


 
 
 

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