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Wednesday 1st Of April

  • 16 hours ago
  • 1 min read

Strength: EMOM X 12

 

1 Power Clean + 1 Squat Clean


Workout: For Time (12 MIN TIME CAP)

60/50 Cals Row/Bike 

60 Wall Balls 

30/24 Cals 

30 Wall Balls  


 
 
 

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