![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Wednesday 21st of October
1 hour ago
1 min read
Every 2 mins x 32 mins
0-2 mins: 15 Cals Air Runner + 10 Wall Balls
2-4 mins: 10 Pull Ups + 12 Db Snatch
4-6 mins: 5 Hang Squat Cleans + 10 Burpees over Bar
6-8 mins: 18/15 Cals Ski
top of page
bottom of page
Comments