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Wednesday 30th of September
5 days ago
1 min read
Strength: EMOM X 12 MINS
1 Power Clean + 2 Thrusters
Workout: For Time (12 MIN TIME CAP)
Buy in 30/26 Cals Bike or Runner
4rds of
12 TTB
16 Wall Balls
40 Double Unders
Cash Out
50/44 Cals Row or Ski
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