top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Wednesday 4th of March

  • Mar 3
  • 1 min read

Strength: Every 3 mins x 5

Strict Press 5x5 @70%

Double DB Rows x 12 


Workout: 15 MIN AMRAP 

8 Chest To Bar/Pull Up/Ring Rows 

10 Hang Db C&J 

14/12 Cals Bike/Row/Ski Alternate 


 
 
 

Comments

Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page